An Answer To “How Can I Get Rid Of My Gag Reflex”

The gag reflex is a natural defense against choking. However, it can become overly sensitive for some people. Reading the information here might help when you ask yourself, “how can i get rid of my gag reflex?”

The gag reflex occurs when the soft palate is touched in the back of the throat. This can be very annoying when it happens at inappropriate times.

Many times, there are ways to make the reflex less active. Some may require some practice in order to work, while others do not.

1. For a great number of people, breathing through your nose is an easy method to use. Using a nasal spray can often help with this.

2. Throat spray or tooth gel can be applied to the back of the tongue and this can have a numbing effect.

3. Some people find gagging is more prominent earlier in the day. If possible, limit situations that might cause you to gag to a later time of day.

4. For a lot of people, tensing up the stomach muscles can work.

5. For others, relaxation is the key to helping. Try each method to see which is best in your case.

6. For many people, just putting a little bit of common salt on the tongue will help.

7. Try to keep from eating as long as possible before an activity that might make you gag, such as going to the dentist.

8. Some time and practice is involved with one of the more effective suppression techniques. To do this, intentionally, yet gradually increase stimulation to the back of the tongue.

You can do this by using your finger or a toothbrush in the sensitive area. Do this daily, increasing the area of stimulation a little each time.

Positive results will come about from these exercises within around a month or maybe slightly longer.

Remembering these easy methods can surely be of use the next time you ask, “How can I get rid of my gag reflex?”